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Why Pelvis Alignment Matters

Alignment Matters

When the Pelvis Is Misaligned:

The pelvic floor muscles are either:

  • Too short → tight, weak, and overactive
  • Too long → loose, weak, and underactive

In both cases, muscles cannot contract effectively, leading to poor support and function.

When In a Neutral Pelvis Posture:

  • The pelvic bowl sits in proper alignment
  • Muscles are at their optimal length
  • This allows the pelvic floor to activate naturally and function efficiently
Resources
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Academic and Clinical References Supporting the Importance of Pelvic Alignment

  1. "Pelvic Floor Function and Dysfunction" by Kari Bø et al.
    • This textbook discusses how posture and breathing impact pelvic floor length-tension relationships.
    • Notes the relationship between lumbar spine position (posterior vs. anterior tilt) and pelvic floor tone.
  2. "The Pelvic Floor" in Clinical Anatomy by Richard Drake et al.
    • Offers a detailed breakdown of the origin/insertion of pelvic floor muscles, which you can use to infer how tilting affects them biomechanically.
  3. Diane Lee & Paul Hodges' work on core stability and pelvic-lumbar dynamics
    • Their research explains how pelvic orientation changes the muscular tension of core and pelvic floor structures.
  4. Pelvic Floor Physical Therapy Sources (e.g., Herman & Wallace Institute, APTA resources)
    • Many clinical guides from these groups discuss how poor posture (like chronic posterior tilt) can lead to hypertonicity in the front/anterior pelvic floor and inhibition of posterior muscles.
  5. Biomechanics of Human Movement – David A. Winter
    • While this book doesn't name pelvic floor muscles specifically, it lays out how postural alignment alters muscle resting length and tension.

Consequences of Misalignment

Pelvic misalignment can lead to the following:

  • Spine and Pelvic Floor Dysfunction
  • Restricted gait (shortened stride)
  • Poor posture
  • Reduced balance
  • Lower back pain
  • Collapsed pelvic floor — the main cause of: Urinary incontinence Prolapse
  • Joint deterioration
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Women with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]

Women with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]

Fluidity Rx Stability Devices Enable Neutral Pelvis

For example, in lateral tilt, traditional supports like a chair fail to maintain neutral alignment during one-legged movements, perpetuating dysfunction.

As Illustrated, Fluidity Rx Stability Devices supports a neutral pelvis—unachievable with a chair or standing alone.

Fluidity Rx’s Stability Device supports one and two-legged movements at the correct height, guiding the body into a neutral pelvis to restore natural alignment and strengthen into proper function.

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Key benefits include:

  • Patented stability that ensures proper alignment
  • Verbal guidance into neutral pelvis positioning before exercise
  • Consistent use (2–3 times weekly) reorganizes to better posture naturally
  • Restored neutral muscle length for optimal performance and function

Lateral Tilt Transitioned to a Neutral Pelvis Alignment with Fluidity Rx

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BEFORE Before Image
AFTER After Image

"After my first birth ended in a C-section, I was told my chances for a VBAC were slim. But I refused to believe my body wasn’t capable. Fluidity Rx became my foundation — it wasn’t just about strength; it was about reconnecting my body’s ability to function properly. With Fluidity Rx guidance, I strengthened my posture, my pelvic floor, and myself. This time, I gave birth on my terms. And I walked away not just with my child, but with a deeper belief in my own resilience."

– Jessica

C-Section to VBAC ( Natural Birth)
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POSTERIOR PELVIC TILT Before Image
NEUTRAL PELVIS After Image

"Before Fluidity Rx, I didn't realize how much I had been compensating just to feel ‘stable.’ My pelvis was tucked, my spine felt compressed, and daily movement came with persistent discomfort — all due to a misaligned spine and tight pelvic floor that I didn't know I had. After doing Fluidity Rx, my posture transformed. I now stand with ease in a neutral pelvis, have effortless movement and no pain."

– Erikka

Mother of two & Fluidity Rx advocate

Improve Alignment = Improved Outcomes with Fluidity Rx

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Fluidity Rx Original Stability Device

The Fluidity Rx Original Stability Device enables 360 degrees of movement, delivering the only authentic home stability training experience. Patented worldwide for its innovative design and functionality, this device was crafted by MIT engineers, supports up to 300 lbs, and folds down to just 5” for exceptional portability.

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Fluidity Rx Original Stability Device
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Fluidity Rx Dual Deluxe Stability Device

The Fluidity Rx Dual Deluxe Stability Device allows one or two users to train simultaneously, with independently height-adjustable sides for personalized support. Created by MIT engineers, it delivers the strength of a wall-mounted unit in a fully portable design - supporting up to 400 lbs and folding to under 20” for easy upright storage.

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Fluidity Rx Dual Deluxe Stability Device

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