Let’s Test your Pelvic Floor Engagement
To better understand your requirements.
Step 1
Stand on one leg, holding the Fluidity Rx Stability Device.
Step 2
Try to level out your hips and hold the position
All Done!
Select your Fluidity Rx Journey
Able to Engage Pelvic Floor
Align.
Repair.
Thrive.
Align.
Fluidity Rx videos offer clear verbal and visual guidance to ensure users are in neutral alignment prior to initiating movement.
Repair.
The Fluidity Rx Stability Devices enable users to achieve and maintain neutral alignment while engaging in 360-degree, full-body strengthening and stretching.
Thrive.
The musculoskeletal system naturally self-corrects when trained in neutral alignment using a Fluidity Rx devices. Regardless of individual imbalances, all bodies function better in neutral.
BEGINNER MOVEMENTS
Beginner movements with Fluidity Rx reawaken the mind-body connection by positioning the body in neutral alignment and using Stability Devices to engage muscles from head to toe. Misalignment reduces muscle engagement and disrupts communication between muscles and the brain — neutral alignment restores that connection. Gentle, full-body movement activates dormant muscles and retrains them to work together — the first step toward true whole-body wellness.
INTERMEDIATE MOVEMENTS
As you progress through each class, intermediate variations are available on a per-movement basis, allowing you to advance when you're ready. This personalized progression increases the challenge while reinforcing your body’s ability to maintain neutral posture automatically. In turn, it helps restore true functional movement — supporting your pelvic floor, back, balance, hips, and more. You’ll feel stronger, more aligned, and empowered as your body begins to heal.
ADVANCED MOVEMENTS
Reaching the advanced movements is a true accomplishment. It means you can maintain neutral alignment while standing, using your body weight to engage all 630 muscles in any direction — the very definition of functional movement. In this state, muscles are properly aligned and firing both reflexively and voluntarily, creating the optimal conditions for healing. This is the body’s “happy place”.
Fluidity Rx Classes combined with Fluidity Rx Stability Devices
Your first year of Fluidity Rx membership is included with the purchase of a Fluidity Rx Stability Device. Each device adjusts to the user’s hip height to ensure proper alignment and supports 360-degree movement — engaging both the front body and the often-neglected backline for balanced strengthening and stretching.
When paired with our expertly designed choreography, the Fluidity Rx Stability Device delivers results no other system can. Both the device and the programming work together — one isn’t effective without the other.
That's okay. Start with the Therapeutic Beginner Protocol
Choreographed by Dr. Cindy Neville, PT, DPT, WCS
Diaphragmatic Breathing for Core & Pelvic Floor Integration
Fluidity Rx Method
How to Contract Your Pelvic Floor Muscles with Feedback
Using the Fluidity Rx Ball
Standing Pelvic Floor Muscle Training
Boost Effectiveness with Fluidity Rx
Step 3
Repeat these 3 videos at least 3x/week for 2 weeks
Step 4
After 2 weeks your body has been neurologically reconnected to your Pelvic Floor and you should now be able to engage your Pelvic Floor.
Step 5
Time to evolve to Fluidity Rx Beginner Classes.
Fluidity Rx Reviews
Life-Changing for Core Strength and Confidence
El Paso, TX
“I’ve been dealing with mild incontinence for years, and I was looking for a way to strengthen my core without high-impact workouts. I’ve been using my Fluidity Rx Stability Device for about 2 months now, and the results have been amazing. The exercises are gentle yet effective, and I can feel my pelvic floor and core getting stronger week by week. Not only do I no longer have incontinence, but my overall stability, posture, and balance have also improved. The device is sturdy, easy to use, and the included online classes make it simple to follow along. I honestly wish I had discovered this sooner!”
Regained Control and Confidence
Burlington, VT
“I was constantly leaking and had to wear pads every day, which made me feel self-conscious and limited my activities. Simple things like coughing, sneezing, laughing, or even picking up groceries would cause leaks, and I often had to plan my day around bathroom access. Since using the Fluidity Rx Stability Device, I’ve noticed a huge improvement in my core and pelvic floor strength. The exercises are easy to follow and low-impact, but incredibly effective. I feel more in control, my confidence has skyrocketed, and I can finally go through my day without worrying about leaks. This device has truly been life-changing!”
Relief and Strength I Didn’t Think Was Possible
Raleigh, NC
“I’ve struggled with severe back pain for years, and even simple movements like bending or standing for long periods were difficult. Since I started using the Fluidity Rx Stability Device, my back feels stronger and more supported. The exercises are gentle but target the muscles I never knew I needed to work on, and I’ve noticed a significant reduction in pain and stiffness. My posture has improved, and I can move more freely throughout my day without constant discomfort. This device has made a real difference in my quality of life!”
Finally Able to Enjoy My Grandkids Again
West Palm Beach, FL
“My severe back pain made simple things impossible—like picking up my grandkids or playing with them on the floor. I felt limited and frustrated every day. After incorporating the Fluidity Rx Stability Device into my routine, my back has gotten so much stronger, and I can finally lift, bend, and move without fear of pain. The exercises are easy to follow but incredibly effective, helping me build strength and stability where I needed it most. Being able to play with my grandkids again has been life-changing—I feel more confident, active, and independent than I have in years!”
Pelvic Organ Prolapse
Macomb Twp, MI
“I was diagnosed with prolapse and told surgery might be necessary. I felt anxious, discouraged, and limited as even everyday activities became uncomfortable. The Fluidity Rx changed everything. The routines are easy to follow yet incredibly effective— they relieved the pressure and gave me back control of my body. Over time, I noticed I was moving more freely, all the leaking stopped, and I was feeling stronger in ways I didn’t think were possible. Best of all, I’ve avoided surgery and regained both confidence and peace of mind.”
Prolapse After Hysterectomy
Dayton, OH
“After my hysterectomy, I was devastated to develop a prolapse. I felt broken, embarrassed, and hopeless—everyday tasks were painful, and I avoided social situations out of fear. The Fluidity Rx gave me hope again. The gentle, guided exercises helped me feel supported, cleared my symptoms, and gradually brought back my strength. I can now lift my grandchildren, laugh, and move without the constant fear of leaks or discomfort. What once felt like a life sentence has turned into a second chance, and Fluidity Rx has truly been life-changing.”
Renewed Intimacy and Confidence
Kansas City, MO
“For months, severe pelvic pain during sex made me avoid intimacy with my husband entirely. I felt frustrated, embarrassed, and disconnected. After starting the Fluidity Rx Stability Device, my pelvic strength and control improved dramatically. The pain is now gone and we’ve been able to reconnect, and I feel confident and empowered in ways I never thought possible. This device has truly changed our lives.”
Hope for the First Time
Huntington Beach, CA
“I’m a younger woman, and for months I experienced intense pain during sex. I didn’t understand what was happening and honestly feared that this was just how it would feel for the rest of my life. It made me anxious and scared to be intimate, and I felt isolated because I thought no one else could relate. I found the Fluidity Rx Stability Device, and it completely changed everything. The exercises are gentle but targeted, helping me build strength and control I didn’t know I had. Over time, the pain has resided , and I finally feel safe, confident, and able to enjoy intimacy again. For the first time in months, I feel hope—and a real sense that my body has healed.”
Rebuilding Strength After Childbirth
Buffalo, NY
“After giving birth, I experienced significant perineal tearing, and recovery was difficult. Sitting for long periods, exercising, or even moving around felt uncomfortable and left me feeling frustrated and disconnected from my body. I didn’t know how to safely rebuild my strength. A pelvic floor therapist recommended the Fluidity Rx Stability Device, and it has been life-changing. The exercises are gentle but incredibly effective, helping me restore my pelvic floor and core strength without pain or strain. I feel stronger, more stable, and finally in control of my body again. I can play with my baby, move comfortably, and even enjoy sex with my husband again. This device has truly helped me heal physically and emotionally.”
Core Strength and Confidence Restored
Plainfield, IN
“After my pregnancy, I struggled with a gap in my abdominal muscles caused by the stretching of my core during childbirth. A condition called Diastasis Recti. Even simple movements like bending, lifting, or exercising were painful and frustrating, and I felt weak and self-conscious. Using the Fluidity Rx Stability Device has been amazing. The exercises are gentle but highly effective, helping me rebuild my core strength and stability gradually and safely. I can now move confidently, lift my baby, and even enjoy workouts I avoided before. I look and feel like myself again—you wouldn’t even be able to tell I had this issue—and this device has given me both physical strength and a renewed sense of confidence in my body.”
Regained My Balance and Independence
Twin Falls, ID
“As I’ve gotten older, my balance had deteriorated so much that simple tasks like walking around the house, climbing stairs, or even standing for long periods felt unsafe. I was constantly worried about falling and losing my independence. The Fluidity Rx Stability Device has completely changed that. The exercises are easy to follow but incredibly effective at strengthening my core, legs, and stabilizing muscles. Over time, I’ve noticed a dramatic improvement in my balance and coordination. I feel steadier on my feet, more confident moving around, and much more independent in my daily life. This device has truly given me freedom I didn’t think I’d have again.”
Regained Confidence to Live Again
Farmington, NM
“For months, I avoided leaving the house because my balance was so poor. I was afraid of falling and hurting myself. Every day tasks felt impossible, and I felt trapped in my own home. My wife had discovered the Fluidity Rx Stability Device for issues she was having with incontinence and mentioned that it also helped with balance. I thought, ‘What could it hurt?’ and decided to give it a try. The exercises are simple to follow but incredibly effective at improving my stability, strength, and confidence. I can walk, stand, and move around safely, and I no longer feel trapped. This device has given me the independence and freedom I thought I’d lost forever.”
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