Pelvic misalignment disrupts posture, spine health, and pelvic floor function. Fluidity Rx restores neutral alignment so your body can move and perform at its best.

Standing in a neutral pelvis enhances spinal alignment, sensorimotor integration, and pelvic floor activation. Fluidity Rx promotes upright functional movement that better carries over into daily life.

Closed kinetic chain movements engage multiple muscles and joints at once, improving strength, coordination, and pelvic floor integration. Fluidity Rx combines open and closed chain moves to build real-life efficiency.

Back and pelvic floor muscles form a team within the deep core, and misalignment can weaken both. Fluidity Rx retrains these muscles with closed kinetic chain movement to restore stability and reduce pain.

Your inner core stabilizes the spine, pelvis, and breath, but only when it’s working in harmony. Fluidity Rx trains this system to optimize posture, strength, and function.

Pelvic floor muscles drive responsiveness, circulation, and orgasmic contractions. Fluidity Rx strengthens these muscles for better sensation, confidence, and sexual performance.

Pelvic floor dysfunction arises when muscles can’t contract and relax properly, leading to weakness, tightness, or incoordination. Fluidity Rx restores balance by training both slow- and fast-twitch fibers in a neutral posture.

Proprioception lets the body sense position and movement, while neuromuscular re-education restores efficient coordination. Fluidity Rx refines these processes to create integrated, functional movement patterns.

Traditional Kegels often fail due to poor engagement, over-tightening, or lack of relaxation. Fluidity Rx uses standing, full-body training to optimize pelvic floor strength, endurance, and coordination.

Standing, full-body Fluidity Rx workouts increase resting metabolic rate and boost calorie burn for up to 48 hours. Improved alignment and muscle density translate to both better function and a better figure.

Pelvic misalignment weakens balance, shortens gait, and even impacts brain function. Fluidity Rx restores neutral alignment to improve posture, stability, and mind-body connection.