Proprioception & Neuromuscular Re-Education
Defining Proprioception
Proprioception is your body’s natural ability to sense its position and movement in space, a key to effortless motion.
Fluidity Rx allows for Increased Proprioception:
Holding onto the Fluidity Rx Stability Device gives your body more information about your position in space. This helps your brain coordinate muscle movements better, improving Neuromuscular Re-Education which translates to better all-around function.
Defining Neuromuscular Re-Education
Neuromuscular re-education trains the brain, spinal cord, and peripheral nerves to work together, refining movement patterns, coordination, and muscle control.
Fluidity Rx Stability Devices improve Neuromuscular re-education yielding optimal results.
Why it works:
- Closed-chain movements (where hands or feet are fixed on Fluidity Rx equipment) activate multiple joints and muscle groups in coordination.
- Tactile feedback from holding something provides external reference points, helping the nervous system recalibrate posture and movement patterns.
- Body weight loading stimulates proprioceptors, improving awareness of joint position and muscular effort.
- Stability + mobility training together encourages better motor control and postural endurance.
Integration Benefits
- Encourages multi-joint coordination (e.g., pelvic floor syncing with thoracic spine and feet).
- Reinforces functional movement patterns—think squatting, lunging, reaching.
- Builds neuromuscular pathways that support balance, strength, and dynamic alignment.
- Supports both voluntary and involuntary movements, (like running) and involuntary movements (like holding your urine).
Optimize Mind-Body Connection with Fluidity Rx
