Lower Back Pain
How Fluidity Rx helps with lower back pain
Explore Fluidity Rx- Fluidity Rx efficiently and effectively helps with Lower Back Pain by activating the inner core muscles in the optimal posture of neutral position. Training the body in the neutral position is the most effective way to re-activate or “turn on” the key muscles of the inner core and promote self-correction and healing.
- Fluidity Rx moves the spine and total body in all planes of movement to promote full range of motion and flexibility while building power (strength), endurance, and control. Fluidity Rx training leads to muscle healing and hypertrophy (thickening) for optimal spinal and core functioning.
Lower Back Pain Dysfunctions Supported By Fluidity Rx
- Low core muscle strength
- Sciatica (pain that runs down the back of the thigh—not just buttock pain)
- Herniated discs
- Spinal stenosis
- Avoid / prevent back surgery
- Laminectomy.
- Discectomy.
- Spinal fusion.
- Recovery from back surgery.
How Pelvic Tilts Lead to Lower Back Pain
Misaligned pelvic tilts disrupt pelvic floor and spinal muscle balance, exacerbating lower back pain by altering muscle lengths and increasing strain. This imbalance can lead to joint instability, muscular compensation, and chronic tension—especially in the lower back and sacroiliac region—resulting in pain, limited mobility, and postural fatigue.
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Fluidity Rx Trains Users into a Neutral Pelvis
The lumbar spine maintains natural curvature, reducing strain and therefore pain while enhancing load transfer, while the pelvic floor engages reflexively and symmetrically, supporting continence, organ stability, and core integration.
Your Core The Inner Unit
The Inner Unit automatically activates to:
- Control intra-abdominal pressure (the pressure in the abdomen between the lungs and the pelvic floor)
- Stabilize the spine and pelvis before you move your arms and/or legs during movement
When intra-abdominal pressure (IAP) is functioning optimally, It
- Helps Stabilizes the Spine and Core
- Coordinates Breathing and Movement
- Enhances Strength and Ensures Coordinated Force Distribution from the Torso to the Limbs.
- Supports Pelvic Floor and Organ Function.
- Promotes Postural Alignment
“Fluidity Rx provides the optimal method for not only pelvic floor muscle training but also to incorporate the pelvic floor muscles functionally into optimal movement patterns. Fluidity Rx training maximizes a person’s ability to modulate intra-abdominal pressure by the precise training of co-contraction of the pelvic floor with the abdominal, spine, and diaphragm muscles for inner core muscle strength.”
Dr. Cindy Neville
PT, DPT, WCS
Success Stories
Allison
Emergency C-Section, Infection, CPAP Machine
Chloe
Brain Tumor affecting Balance and Coordination
Betty
Fibromyalgia, Hip Pain, Declining Balance and Constant Body Ache
Cristin
Stage 4 tear, Failed Transobturator Tape Sling Surgery, Urge and Stress Incontinence, Back Pain
Tonjia
Spinal Stenosis, Sciatica, Bad Balance
Jenni
Two metal plates and 13 screws in her arm, Whole Body Compensation causing Dysfunction and Pain
Ray
Two Bulging Discs, Sciatica, ConstipationWomen with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]
Women with Stress Urinary Incontinence are 17 times more likely to heal if they strengthen their pelvic-floor muscles [1]
Fluidity Rx is for everyone – men and women. It uses precise verbal instructions and movements in a neutral spine position—the optimal position for PFM contraction and relaxation—to activate the PFM and train both fast and slow twitch muscle fibers, maintaining the ideal proportion of each fiber type.
The program includes the following videos:
Note: If you cannot engage your pelvic floor initially, it may take about two weeks of using the Ball Video, Standing Pelvic Floor Muscle Training Video, and Breath Video, three times a week, to progress to the Beginner, Intermediate, and Advanced Videos. This protocol is optimal for all types of pelvic floor dysfunction and both sexes.
