Before we start, Let’s get to know you!
Let’s Test your Pelvic Floor Engagement
To better understand your requirements.
Step 1
Stand on one leg, holding the Fluidity Rx Stability Device.
Let’s Test your Pelvic Floor Engagement
To better understand your requirements.
Step 2
Try to level out your hips and hold the position
Were you able to do that easily?
We will curate videos according to your requirement.
You are ready!
Thank you for taking the test. You can skip the Therapeutic Beginner Protocol and start with our full Fluidity Rx Workout Collections.
That's okay.
Start with the Therapeutic Beginner Protocol
Choregraphed by Dr. Cindy Neville, PT, DPT, WCS
Diaphragmatic Breathing for Core & Pelvic Floor Integration
Fluidity Rx Method
How to Contract Your Pelvic Floor Muscles with Feedback
Using the Fluidity Rx Ball
Standing Pelvic Floor Muscle Training
Boost Effectiveness with Fluidity Rx
Repeat These 3 Videos At Least 3x/Week For 2 Weeks
After 2 Weeks
Your body has been neurologically reconnected to your Pelvic Floor and strengthened. You should now be able to engage your Pelvic Floor and start with our Fluidity Rx Workout Collections.