Our New York City Real Class Series I, II, and Ill workouts represent some of our most popular choreography from our Fluidity health club classes in New York City. Our signature choreography is designed to train your body in all planes of movement to create balance in the body and evolve your strength and flexibility to a whole new level. Fluidity Stretch is 26 minutes of pure stretching - aahhh! Include this workout in your daily routine as stretching is a great way to release tension in your body and increase your overall body awareness.
"I love the NYC Real Class series. I feel like I am actually in a NYC Fluidity class. Michelle is amazing at not only showing the position you should be in, but also explaining why it is so important to find that exact position. Listen to her because the results are amazing and I have learned so much about my own best body!"