Join our founder and CEO, Michelle Austin, as she introduces the foundations of the Fluidity Barre movement. Michelle’s acclaimed verbal queuing will assure proper form. Plus, the balanced choreography will integrate muscles to work together from head to toe, front and back, resulting in a beautiful streamlined figure that is truly functional.
"Great workout! I definitely feel the difference in doing the Fluidity Barre classes versus my normal barre studio class. I will never go back to the studio, since I have been doing the classes on the 3-in-1 DVD I have seen amazing results. I am getting tone in my arms and legs and even my everyday posture is better. I highly recommend this DVD"
"This DVD is the best place to start if you are new to Barre. The Beginner class with Michelle Austin is the best I have ever done. She is so precise in her movement, I feel like I am finally, truly being directed on how to do the movements the correct way. I never realized how important the correct positioning is when doing Barre. So glad I found Fluidity."
"These true barre workouts are not only easy to follow, they are fun and so effective. All 3 of these routines work out your entire body and I can feel that I am using muscles that I haven't used in years. I would highly recommend this Fluidity series. "
"This has been a great work out for me. I'm not a fan of working out but this program seemed to be something that I could do. I've been using the Fluidity 3-in-1 DVD for three times a week for about three weeks now and I'm already seeing results. It’s been a great motivator to keep working out."
"I am so glad I found Fluidity. The Beginner, Intermidiate and Advanced classes on this DVD are such a terrific workout. I look forward to doing them, because afterwards I feel stronger and the results are undeniable. I have lost inches in my waist, hips and thighs. Thank you Fluidity!"