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SAMPLE EXERCISES

Minimal Movements Leads to Maximum Results

Fluidity 4th Position: This classic ballet position integrates muscles to work together from head to toe. The Result? Integrated movement develops the long, lean, shapely muscles of a dancer’s body. Added bonus: a healthy dose of that balletic self-confidence and poise! Fluidity Fold Over: The answer to your prayers! Your lower back, seat and hamstrings coordinate to develop fluidity along the back of the body. The Result? A graceful curve in the lower back leads into a firmer, lifted seat; slimmer hips; and smooth muscle tone along the back of the thighs. Fluidity Pretzel: Love handles give way to a carved-out waist and a higher, lifted seat with this exercise that goes where few can - targeting the upper, middle and lower back muscles, the abdominals, and the glutes. The Result? Now your body can handle all of the twists and turns that life bring its way. fluidity Flat Back: This backboard movement targets muscles in the back as well as the abdominals, hip flexors, and pelvic stabilizers. The Result? Back envy! Admiring girlfriends will want that elusive definition in the upper, middle and lower back, not to mention those tighter, flatter abs. Fluidity Water Ski: Find your weakest link! This pull-away exercise recruits nearly all of your 630-plus muscles forcing your weakest muscles to get stronger and your dominant muscles more proportionate. The Result? Whole-body muscle balance minimizes your risk of injury while proportion gives shape and flow to your whole body. Fluidity Ballet Stretch: This stretch in our strengthen-then-stretch sequence targets the shoulders, upper and lower back, hamstrings, inner thighs, and calves. The Result? When you stretch the muscles you just strengthened, you increase your functional flexibility and develop alonger, leaner look. Fluidity Pull-Up: To every yin there's a yang! The perfect complement to the chaturanga push-up, the Fluidity Pull-Up strengthens the back of the shoulders, a must-do for the yoga devotee. The Result? This signature move renders the push-up bra extinct as it firms the pecs, develops muscular balance in the shoulders, and sculpts the upper arms. Fluidity Arm Work with Bands: Just what the doctor ordered! This therapeutic movement develops functional strength in the complicated shoulder joint, incorporating the resistance of the bands where weights just won’t cut it. The Result? Who would’ve thought a functionally strong shoulder could be so sexy.


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30 Day in home trial only $14.95 plus 8 free bonus gifts. Free Shipping! Select single pay option during checkout and recieve a FREE Seat and Thigh DVD. Order now!
30 Day in home trial only $14.95 plus 8 free bonus gifts. Free Shipping! Select single pay option during checkout and recieve a FREE Seat and Thigh DVD. Order now!

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The Fluidity Bar is covered by one or more of the following U.S. Patent No. 6,743,152 and U.S. Patent No. 7,608,029. It is also covered by multiple international patents and registered TM's listed in the Terms of Use section of this website. Copyright © 2013 • Fluidity Home LLC, All Rights Reserved. The Fluidity Bar home unit as seen on this page is not for commercial use.

*Individual results may vary.