BURN MORE CALORIES THAN CARDIO

Did you know strength training – not cardio – is the key to losing weight? Fluidity’s whole-body, weight-bearing movement increases your lean muscle mass, thereby increasing your metabolism. So you burn more calories – faster – than with cardio.

An exercise routine based solely on cardio will burn fat, but it will also decrease your lean muscle mass. Although you may lose weight, you are also losing muscle weight thereby lowering your metabolism which will increase your stored fat over time instead of reducing fat! Fluidity, on the other hand, increases your lean muscle mass thereby increasing your metabolism so you burn more fat and calories – even when you sleep. Furthermore, when you strength train, you make small tears in your muscle tissue. Your body’s process of repairing these small tears creates muscle and expends calories; this process, known as the “Afterburn”, is the reason you continue to burn calories for up to 48 hours after a Fluidity workout – compared to just two hours after a cardio workout.