MUSCLE INTEGRATION:

Working your body the way nature intended.

Fluidity works the body the way nature intended. When you stand up and use your own body weight for resistance, you engage all of your muscles to work together.

Fluidity’s whole-body muscle integration forces your weakest muscles to become stronger and your dominant muscles to become more proportionate, which helps you achieve the long, lean look of a dancer. You develop strength, proportion and flexibility from head to toe.

When you work all your muscles in unison, as you do with Fluidity, you create balance and proportion in the body. Other forms of strength training, including weight training and Pilates, use techniques that isolate muscles, working a single muscle or group of muscles at a time. Unfortunately, these popular, isolation methods of toning, whether performed on the floor or while standing, can lead to muscle imbalance, which creates a thicker bulkier appearance, and increases your risk of injury.

Because Fluidity is a whole-body, weight-bearing technique, all your muscles are active in your workout. And that means you’ll achieve results fast and throughout your entire body every time you use your Fluidity Bar.